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Healthy Eating Initiative

Preparing Food

Healthy Eating Initiative

Eating well is one of the most powerful ways to take care of your health. At MAM, we are committed to helping you access nutrition education, fresh food, and the resources you need to make healthy choices for you and your family.

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Through our Healthy Eating Initiative, you can:

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  • Join free nutrition workshops to learn simple, practical ways to eat healthier.

  • Receive a SNAP-friendly cookbook filled with affordable, nutritious recipes.

  • Get grocery gift cards to help you make healthier food choices.

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Sign Up for the Next Healthy Eating Workshop!
 

Discover the benefits of real food, connect with others on the same journey, and take the first step toward a healthier lifestyle.


Topic: The Power of Mindfulness Approaches in our Daily Eating Habits

  • The role our emotions play in our daily eating

  • Mindful eating exercises

  • Changing your relationship with food using mindfulness activities
     

🗓️ June 18
🕦 11:30 AM – 1:00 PM

In-person at 1625 Blalock
👥 Limited to 25 participants

 

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Please note: Once your registration is accepted, you’ll receive an invitation with further details.

Thanks to The Cigna Group Foundation for their generous grant that made this initiative possible!

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